Himalayan Salt Highest Quality Live Service and all items in stock Buy Now. Free Shipping over $20 purchase NUTRITION Himalayan Salt Lamps: Benefits and Myths Himalayan salt lamps are decorative lights you can buy for your home. They are carved out of pink Himalayan salt and believed to have various health benefits. In fact, advocates of salt lamps claim they can clean the air in your home, soothe allergies, boost your mood and help you sleep. However, others question whether these claims have any merit. This article explores the evidence on Himalayan salt lamps and sorts fact from fiction.